more energy less pain

5 Quick Tips for Less Pain and More Energy

May 20th, 2019

Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call Complete Physical Rehabilitation for more information regarding the use

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better balance core strength

The Connection Between Core Strength and Better Balance

April 22nd, 2019

Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help

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Back To Sports With Physical Therapy

October 20th, 2017

For high level athletes, returning to sport as efficiently and effectively as possible is of the utmost importance.  In Alaine’s case, her elbow and hamstring injury had severely impaired her ability to compete as a world class judo competitor.  But on the recommendation of her brother, also a high level judo competitor as well as a former patient of ours, she got into the clinic right away and, with the guidance of Dr. James, got right back to wor