If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death.
Tips For Staying Active During Your 9-5!
October 14th, 2019
6 Ways to Prevent Injuries While Strength Training
August 19th, 2019One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said
4 Ways Your Daily Routine Can Cause Lower Back Pain
October 31st, 2017For back pain, we’ve heard the tips about maintaining living a healthy life, and maintaining a healthy weight before. But what if you’ve a healthy adult that’s followed all the “rules” but still have back pain that just won’t seem to go away? What does this mean for you?
Print Patient Forms
Our Location
FAQ
Conditions Library
