6 Ways to Prevent Injuries While Strength Training

August 19th, 2019

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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We’re Running All Month Long To Celebrate National Running Day

June 1st, 2016

So to celebrate, we’re taking National Running Day and turning it into a month long celebration in the clinic!  Every workday, we’ll be posting video on our Instagram of a staff member that’s “getting their run on” in the office.  Even though we’re stuck in our office, that’s no reason to not be able to get in a run!