Health Blog Category: workout
6 Ways to Prevent Injuries While Strength Training
One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said than done, a physical therapist can help you gain strength by recommending ways to maximize your training, in addition to providing injury prevention treatments.
Read full blogWe’re Running All Month Long To Celebrate National Running Day
So to celebrate, we’re taking National Running Day and turning it into a month long celebration in the clinic! Every workday, we’ll be posting video on our Instagram of a staff member that’s “getting their run on” in the office. Even though we’re stuck in our office, that’s no reason to not be able to get in a run!
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