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tips to relieve pain jersey city physical therapy elizabeth nj complete physical rehabilitation

5 Tips To Boost Energy Levels and Relieve Pain

August 25th, 2020

Simple Things You Can Do Each Day For Better Health! If you’ve been struggling recently and are looking for lasting tips to relieve pain, a physical therapist can help you out. With a customized physical therapy treatment plan, you will learn highly effective ways to manage your pain and boost your overall energy levels. Our

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physical therapy jersey city elizabeth nj complete physical rehabilitation

Top 3 Stretches For Runners

August 18th, 2020

With indoor gyms still closed in the tri-state area and more and more people looking outdoors for a workout, my patients have been asking for top stretches for runners in order to deal with pain that has come up as a result of running, jogging, and walking on pavement and roads, as opposed to treadmills

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jersey city physical therapy elizabeth nj complete physical rehabilitation

Top 3 Ways To Prevent Home Office Back Pain

July 29th, 2020

In one of my last blogs, I went over my top 3 exercises for dealing with back pain in a home office setting.  But if we take a step back for a second, what you’ll find is that we can and should be trying to stop back pain before it even starts to creep up. 

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