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healthier stronger and more active complete physical rehabilitation physical therapy jersey city elizabeth nj

7 Ways To Be Healthier, Stronger, And More Active

December 29th, 2020

It’s a common goal to want to become healthier, stronger, and more active. However, this can be a difficult feat, with lack of time, pain, injuries, or difficulty sticking to a nutritious diet.  And over the last 8 months, all of these things have been especially difficult to balance.  When you are in pain, undesirable

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improve balance with core strength physical therapy jersey city elizabeth nj complete physical rehabilitation

Improve Balance With One Easy Fix

December 14th, 2020

How Physical Therapy Can Help Did you know that strengthening your core muscles is linked to developing better balance? It’s true! When your core muscles are strong, they have a better chance of preventing you from experiencing chronic lower back pain and developing other injuries. They also prevent you from losing your balance or falling

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Discover The Key To Sciatica Relief

December 7th, 2020

Our bodies are composed of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the largest nerve you’ve got in your body. It extends from the lumbar spine through the buttocks area, and if there is unnecessary pressure applied to it, it can cause a world of problems for you. Sciatica,

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