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Back Pain And Why You Should Stretch

October 10th, 2017

Pain and flexibility.  In Physical Therapy, they are so closely intertwined, as flexibility is almost always one of the main culprits as to “why” you have pain, and also one of the primary solutions as to how to get rid of your pain.  When a back pain patient starts up a course of Physical Therapy in the Jersey City or Elizabeth clinic, we always incorporate an extensive stretching regimen, and there’s a very simple reason why:

How To Get Back Pain Relief Fast

May 11th, 2017

As I was driving in to the Physical Therapy clinic in Elizabeth, NJ, I was thinking about my children.  It dawned on me as to why they are so resilient when they fall, or that they can stay longer in a seated or standing position.  Well, of course, they are younger so their lower backs have not been succumbed to the pressure of age and time and as well there is more water in their discs vs someone at age 40, but in reality there is one very simple word that explains why they are able to bounce back so fast…

Top 3 Easy Back Pain Exercises At Your Desk

April 21st, 2017

In my last video, I went over my favorite tips that I give all of my Physical Therapy patients in Jersey City and Elizabeth regarding back pain that occurs at work, especially at a workplace workstation or desk.  Of those tips, I believe that simple exercising and stretching can be the most beneficial to relieving back pain symptoms.

So here is my newest video, where I go into detail with my top 3 exercises for back pain relief methods that you can do right at your desk.