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Top 3 Stretches For Runners

August 18th, 2020

With indoor gyms still closed in the tri-state area and more and more people looking outdoors for a workout, my patients have been asking for top stretches for runners in order to deal with pain that has come up as a result of running, jogging, and walking on pavement and roads, as opposed to treadmills

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Improve Your Overall Health with These 5 Stretching Benefits

June 24th, 2020

Stretching daily is something that a lot of people don’t think about doing on a daily basis. The truth is that stretching is a necessary component not just for exercise but for general health and wellness as well!  According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or

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Try These 3 Stretches First Thing In The Morning For Pain

December 5th, 2019

Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think twice about getting out of bed, you’re certainly not alone. A variety of conditions can cause morning

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