proper nutrition reduces pain

Use The Better Way To Get Back Pain Relief

May 15th, 2017

This month, Consumer Reports published an article that detailed the new standards for back pain relief.  This article specifically references the new guidelines for back-pain treatment as outlined by the American College of Physicians in February.

In the new guidelines, the ACP points out that medical imaging as well as the prescription of opioids have not significantly reduced patients’ perception of pain or actual disability.  What we would like to focus on is that we believe that Physical Therapy should be your FIRST line of defense for back pain, and here’s why.

Back Pain & The McKenzie Method

April 28th, 2017

Hello all!  Just to first introduce myself, I’m Dr. Asha Koshy, co-owner and McKenzie back specialist for Complete Physical Rehabilitation.  I’m so excited to begin blogging for our website and can’t wait to share my thoughts on so many topics relating to Physical Therapy, fitness, and wellness!  So let’s get started, shall we?

Top 3 Easy Back Pain Exercises At Your Desk

April 21st, 2017

In my last video, I went over my favorite tips that I give all of my Physical Therapy patients in Jersey City and Elizabeth regarding back pain that occurs at work, especially at a workplace workstation or desk.  Of those tips, I believe that simple exercising and stretching can be the most beneficial to relieving back pain symptoms.

So here is my newest video, where I go into detail with my top 3 exercises for back pain relief methods that you can do right at your desk.