Dr. James’ Race Week Preparations

March 18th, 2017

It’s the day before the big United Airlines NYC Half Marathon 2017!  I’m so excited and eager to participate in my first ever marathon!  The past 2 months have training have gone better than I expected.  As with any training regimen, there were setbacks that presented themselves, but, overall, I am more than happy with how my training went.

So as this past week unfolded, what did I focus on with my training?

Dealing With Training Setbacks in Week 2

January 17th, 2017

After a great start to my training, I expected a little pushback to my running training in week 2 last week, but it didn’t come from where I expected it to.  I actually started out with a great 2.5 mile walk/run to start out the week, but then it hit me…

Last Minute NYC Marathon Tips

October 29th, 2015

If you’re one of the runners that happens to be feeling perfectly fine and are just itching for the race to come on Sunday, here’s a few last minute tips that you may have forgotten about.  Some are quite obvious, but the excitement of the race just might have you forgetting a few things here and there