Health Blog Category: running stretches
Top 3 Stretches For Runners
Aug 18th 2020
With indoor gyms still closed in the tri-state area and more and more people looking outdoors for a workout, my patients have been asking for top stretches for runners in order to deal with pain that has come up as a result of running, jogging, and walking on pavement and roads, as opposed to treadmills that lessen the impact on joints.
As a certified sports physical therapist that has focused on training runners for almost 20 years, I myself and both used and recommended these 3 simple stretches for all my runners, as they are they have been shown to be the most reliable, overall, for both preventing and relieving pain.
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