Dr. James’ Race Week Preparations

March 18th, 2017

It’s the day before the big United Airlines NYC Half Marathon 2017!  I’m so excited and eager to participate in my first ever marathon!  The past 2 months have training have gone better than I expected.  As with any training regimen, there were setbacks that presented themselves, but, overall, I am more than happy with how my training went.

So as this past week unfolded, what did I focus on with my training?

We’re Running All Month Long To Celebrate National Running Day

June 1st, 2016

So to celebrate, we’re taking National Running Day and turning it into a month long celebration in the clinic!  Every workday, we’ll be posting video on our Instagram of a staff member that’s “getting their run on” in the office.  Even though we’re stuck in our office, that’s no reason to not be able to get in a run!

Last Minute NYC Marathon Tips

October 29th, 2015

If you’re one of the runners that happens to be feeling perfectly fine and are just itching for the race to come on Sunday, here’s a few last minute tips that you may have forgotten about.  Some are quite obvious, but the excitement of the race just might have you forgetting a few things here and there