Simple Knee Strengthening Exercises

November 14th, 2017

In my last blog post, I went over my 3 steps to maintaining healthy knees.  In particular, steps 1 and 2  stressed strengthening certain muscle groups, namely the muscles around the knees.  But if you’ve never done this before, it can be difficult to figure out which muscles and specific exercises to start with.  So let’s begin with two great starting points, shall we?