Health Blog Category: physiotherapy
Top 2 Exercises For Shoulder Pain Relief
Because we aren’t necessarily performing our normal daily routines at this time, it’s natural that the body responds with nagging pain and increased stiffness where there previously wasn’t any. In the clinic, we’ve noticed a big increase in shoulder pain patients coming in with significantly increased pain and less mobility and range of motion. Luckily, you can still get moving and find relief for stiff muscles from the comfort of your own home with my top exercises for shoulder pain!
Read full blog3 Quick Full Body At-Home Exercise Tips
With home exercise becoming increasingly popular, as access to outside gyms and gym equipment has become limited, we know these uncertain times can make it difficult to find the motivation to get moving and exercise at home. Especially with gyms, workout classes, intramural leagues, and the like becoming closed or postponed for the foreseeable future, you may be wondering, “what can I do to be more active?”
Well, at Complete Physical Rehab, we want to make sure you are still getting the physical activity you need, even during a quarantine.
Read full blogHow To Relieve Back & Neck Pain Quickly And Easily
You don’t have to keep dealing with pain!
Back and neck pain are extremely common conditions that many people struggle with over the course of their lives. According to the National Institute of Health, back pain is one of the most common reasons people see a doctor or miss days at work. Even school-age children can have back pain.
Unfortunately, it’s not always an easy task to pinpoint the exact source of the pain you’re feeling in your neck or back.
Read full blogSay Goodbye To Hip And Knee Pain!
Say Goodbye To Hip And Knee Pain!
Sedentary habits can have negative effects on the hips and knees, especially with so many of us spending more time at home, but at Complete Physical Rehab, we know that it doesn’t mean that you can’t still get moving and find relief for the aches and pains that come with sitting around the house. If you have noticed achy, painful, or tight joints while being quarantined, you are not alone – and you can find relief from the comfort of your own home!
Read full blogTop 3 Ways To Prevent Home Office Back Pain
In one of my last blogs, I went over my top 3 exercises for dealing with back pain in a home office setting. But if we take a step back for a second, what you’ll find is that we can and should be trying to stop back pain before it even starts to creep up. As we have all been working more from home, my patients have been finding that they are actually more sedentary than when they were in their normal offices. Much of this can be attributed to more “alone time” at a desk at home with less interaction with fellow co-workers, in addition to smaller work spaces with easier and closer access to amenities such as bathrooms, kitchens, etc. All of this leads to less overall movement during a workday.
Read full blogSafe Physical Therapy Success In Jersey City
If there’s one thing that we’ve learned during this challenging time of trying to provide safe physical therapy, it’s this: pain problems happen, virus or no virus. Even in this time of immense challenge, we have seen an increase in pain problems with our patients. Stay-at-home orders, combined with working at home and inactivity due to lack of access to fitness classes and gyms have made it very challenging to stay active, fit, and healthy, to say the least.
Read full blogTop 3 Home Office Back Pain Relief Exercises
In these unprecedented times, with more people than ever either staying home or working from a home office, there has been a big increase in back pain with my patients and many requests for recommendations for exercises to reduce pain. Much of this has to do not only with working from home, but also combined with the fact that less people are getting their regular exercise due to the current pandemic situation.
A while back, I posted a video regarding my top 3 exercises in order to relieve back pain at the office, and I realized that these exercises are especially relevant in today’s “normal” of working from home because they apply to any situation, whether it’s your regular office or your home office, or just your desk at home where you pay your bills and browse on the internet.
Read full blogBook A Free Physical Therapy Exam Before It’s Gone!
Pain or dizziness still giving your problems? Then make that appointment for a free physical therapy exam now! Our physical therapists are ready to give your the best solutions available for pain and dizziness relief as a part of our GREATEST PROMOTION EVER!
This physical therapy exam is the perfect solution for those suffering from the following problems:
• Lower Back Pain
• Arthritis
• Sciatica
• Neck Pain
• Headaches
• Shoulder Pain
• Knee Pain
• Problems Walking
• Balance and/or Dizziness
If you or any of your family or friends are experiencing any problems whatsoever, whether it be back pain, neck pain, shoulder pain, knee pain, dizziness, or vertigo, CALL TODAY and ask about our free physical therapy exam offer in Elizabeth or Jersey City.
Read full blogBook A Free Physical Therapy Exam – Our Greatest Promo Ever Is Back!
Suffering from pain or dizziness problems? Find a solution with a free physical therapy exam in Elizabeth or Jersey City – ONE DAY ONLY – Friday, March 13th 2020.
Pain can keep you from being active which can result in a wide range of health problems. We can restore your ability to move without pain and keep you active. We offer a natural solution to pain relief. These exciting and successful treatments for back pain, knee pain, neck pain, shoulder pain, and more have helped many patients feel better and return to normal lives.
Read full blogMore Amazing Neck Pain Physical Therapy Success!
When neck pain comes back again, it can be very disheartening, understandably so, especially if it was already solved before with physical therapy. But, like we tell our patients all the time, there’s no reason to lose our heads because we know the solutions! As people go on with their daily lives, there will always be times when pain can creep up on us. But when pain comes back, physical therapy can always help you get rid of pain again!
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