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Stress-Related Headaches Getting You Down? PT Can Help

April 21st, 2021

Don’t Let Your Headaches Control Your Life! Whether the pain starts in your neck, the back of your head or front and center behind your eyes, stress headaches can derail your entire day. While reducing your stress level can often reduce your stress-related headaches, getting rid of the pressure you are under is not always

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Ankle pain

Physical Therapy Can Help Ankle Pains, Strains, & Sprains

February 15th, 2021

Everything You Need To Know To Get Up & Moving Again If you are experiencing ankle pain that just won’t go away, there is a large chance you’ve suffered from a strain or sprain! People often use these two words interchangeably, however, there is a difference between them. A strain is the tearing or overstretching

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healthier stronger and more active complete physical rehabilitation physical therapy jersey city elizabeth nj

7 Ways To Be Healthier, Stronger, And More Active

December 29th, 2020

It’s a common goal to want to become healthier, stronger, and more active. However, this can be a difficult feat, with lack of time, pain, injuries, or difficulty sticking to a nutritious diet.  And over the last 8 months, all of these things have been especially difficult to balance.  When you are in pain, undesirable

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