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exercises for shoulder pain relief physical therapy jersey city elizabeth nj complete physical rehabilitation

Top 2 Exercises For Shoulder Pain Relief

November 16th, 2020

Because we aren’t necessarily performing our normal daily routines at this time, it’s natural that the body responds with nagging pain and increased stiffness where there previously wasn’t any.  In the clinic, we’ve noticed a big increase in shoulder pain patients coming in with significantly increased pain and less mobility and range of motion.  Luckily,

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How Physical Therapy Can Relieve

How To Relieve Back & Neck Pain Quickly And Easily

November 2nd, 2020

You don’t have to keep dealing with pain! Back and neck pain are extremely common conditions that many people struggle with over the course of their lives. According to the National Institute of Health, back pain is one of the most common reasons people see a doctor or miss days at work. Even school-age children

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ashley A Dr. James Pumarada physical therapy jersey city elizabeth nj complete physical rehabilitation 1-2

Physical Therapy Success For A Future Servicewoman!

October 27th, 2020

With all that is going on in the world right now, we know that getting physical therapy success in this “new normal” can be a challenge.  But we know that, with safety as a focus, we can get rid of pain in an environment that is safe and with the same level of kindness and

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