jersey city physical therapy specialist humberto colmenares with a pain free patient complete physical rehabilitation

Pain Free Living After Physical Therapy

August 28th, 2019

The  worst part about living with pain is how pain can prevent someone from doing the things that they love to do.  From our vast experience in physical therapy, after stopping a person from doing what they love to do, pain then moves on to stop someone from doing even the simplest activities in their

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6 Ways to Prevent Injuries While Strength Training

August 19th, 2019

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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vestibular physical therapy success jersey city elizabeth nj complete physical rehabilitation vertigo dizziness

No Dizziness After Years Of Problems

August 13th, 2019

One of the toughest challenges when it comes to vestibular physical therapy is that patients don’t necessarily know that a physical therapist, specifically trained in vestibular therapy, can help significantly relieve dizziness and imbalance problems that occur as a result of vertigo, BPPV, and other similar problems.  Because many patients aren’t aware of this, they

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