sciatica symptoms

Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist

June 10th, 2019

Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can literally be a “pain in the butt,” it doesn’t always require

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jersey city physical therapist dr. james pumarada with jerry, a happy complete physical rehabilitation back pain patient

Sleeping And Working With No Back Pain

May 27th, 2019

There are many patients that come in for physical therapy for back pain.  Many have, unfortunately, stated to me how their back pain affects their everyday lives in many different ways.  All of this is normal for my back pain patients.  But what’s unsettling for me is the number of patients that have told me

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more energy less pain

5 Quick Tips for Less Pain and More Energy

May 20th, 2019

Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call Complete Physical Rehabilitation for more information regarding the use

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