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exercises for shoulder pain relief physical therapy jersey city elizabeth nj complete physical rehabilitation

Top 2 Exercises For Shoulder Pain Relief

November 16th, 2020

Because we aren’t necessarily performing our normal daily routines at this time, it’s natural that the body responds with nagging pain and increased stiffness where there previously wasn’t any.  In the clinic, we’ve noticed a big increase in shoulder pain patients coming in with significantly increased pain and less mobility and range of motion.  Luckily,

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at home exercise tips complete physical rehabilitation physical therapy jersey city elizabeth nj

3 Quick Full Body At-Home Exercise Tips

November 9th, 2020

With home exercise becoming increasingly popular, as access to outside gyms and gym equipment has become limited, we know these uncertain times can make it difficult to find the motivation to get moving and exercise at home. Especially with gyms, workout classes, intramural leagues, and the like becoming closed or postponed for the foreseeable future,

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How Physical Therapy Can Relieve

How To Relieve Back & Neck Pain Quickly And Easily

November 2nd, 2020

You don’t have to keep dealing with pain! Back and neck pain are extremely common conditions that many people struggle with over the course of their lives. According to the National Institute of Health, back pain is one of the most common reasons people see a doctor or miss days at work. Even school-age children

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