Health Blog Category: physiotherapist near me
Top 3 Home Office Back Pain Relief Exercises
In these unprecedented times, with more people than ever either staying home or working from a home office, there has been a big increase in back pain with my patients and many requests for recommendations for exercises to reduce pain. Much of this has to do not only with working from home, but also combined with the fact that less people are getting their regular exercise due to the current pandemic situation.
A while back, I posted a video regarding my top 3 exercises in order to relieve back pain at the office, and I realized that these exercises are especially relevant in today’s “normal” of working from home because they apply to any situation, whether it’s your regular office or your home office, or just your desk at home where you pay your bills and browse on the internet.
Read full blogBook A Free Physical Therapy Exam Before It’s Gone!
Pain or dizziness still giving your problems? Then make that appointment for a free physical therapy exam now! Our physical therapists are ready to give your the best solutions available for pain and dizziness relief as a part of our GREATEST PROMOTION EVER!
This physical therapy exam is the perfect solution for those suffering from the following problems:
• Lower Back Pain
• Arthritis
• Sciatica
• Neck Pain
• Headaches
• Shoulder Pain
• Knee Pain
• Problems Walking
• Balance and/or Dizziness
If you or any of your family or friends are experiencing any problems whatsoever, whether it be back pain, neck pain, shoulder pain, knee pain, dizziness, or vertigo, CALL TODAY and ask about our free physical therapy exam offer in Elizabeth or Jersey City.
Read full blogWalking And Sleeping Better With Physical Therapy
Neuropathy issues can really cause problems for a person’s everyday life. For Robert, the biggest problem associated with his leg neuropathy came from interruptions sleeping at night. In addition to losing sleep, the neuropathy caused leg cramping and loss of balance while walking. All of these issues made everyday life very difficult.
After seeing Dr. Asha and Diana, an extensive physical therapy program was created to get rid of his leg pain and regain his balance, so that he wouldn’t feel like he was going to fall whenever he was walking.
Read full blogHow to Find Relief from Stress-Related Headaches
Headaches are the third most common pain complaint throughout the world. They are debilitating and can greatly impact a person’s quality of life.
Fortunately, relief is possible. By working with a trained physical therapist, you can experience immediate pain relief from stress-related headaches and other ailments that may be contributing to your suffering. In this guide, we’ll outline the different types of headaches and the causes for them, and explain how our Elizabeth & Jersey City, NJ physical therapy teams at Complete Physical Rehabilitation can help.
Read full blogDoes Age Affect Back Pain?
If you think that growing older automatically leads to back pain, here’s some great news; it doesn’t! Many people suffer from pain, yet, they still believe their aches and pains are a natural part of aging. They’re not.
Read full blogWelcome Our New Physical Therapist, Stefan Paul, DPT!
We are VERY excited and proud to welcome Dr. Stefan Paul back to Complete Physical Rehabilitation as the newest staff physical therapist in the Jersey City and Elizabeth physical therapy clinics.
Read full blogCommon Causes Of Neck Pain
After back pain, neck pain comes in at a close second as one of the most treated issues in our physical therapy clinics in Jersey City and Elizabeth, NJ. Neck pain can come different forms, including a constant ache or sharp pain with movement, which can stop you from enjoying your regular daily activities. A common problem, neck pain affects approximately 2/3rds of the population at one point or another.
Read full blogWhat Is The Cause Of Sciatica?
When sciatica first hits, our physical therapy patients always start their 1st visit with the same question:
What Caused My Sciatica?
It can be very difficult to figure out how back pain started. In general, there are many medical issues that can lead to back pain and significant sciatica issues. That being said, there are 3 common causes of back pain.
So Much Success With Physical Therapy!
We usually try to highlight one patient a week, but with so many amazing results, there just doesn’t seem to be enough weeks! We’d like to thank all of our physical therapy patients for taking the time out to give us a good word on social media and the internet, and for taking the time out to tell us how we’re doing!
Read full blogPhysical Therapy Success With Shoulder Pain
Pain can be a problem for every aspect of our lives, especially when it comes to working. For Tracy, after we had helped her previously with terrible knee pain, she knew that the only way to get rid of her current shoulder pain was to get back into the office for physical therapy again.