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physical therapy safety rules and guidelines complete physical rehabilitation

New Physical Therapy Safety Rules & Guidelines

May 29th, 2020

As we get back to providing the best care in Elizabeth and Jersey City on June 1, 2020, there are new physical therapy safety rules and guidelines regarding how we deliver patient care.  Most will be very visible: PPE for staff members, increased cleaning, and new social distancing guidelines implemented by all staff during PT

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Need More Physical Activity? Here’s How to Get It

May 20th, 2020

Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may not find that information shocking, especially if

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A Tasty Way to Get Pain and Inflammation Under Control

May 10th, 2020

Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior.

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