jersey city physical therapy specialist humberto colmenares with a pain free patient complete physical rehabilitation

Pain Free Living After Physical Therapy

August 28th, 2019

The  worst part about living with pain is how pain can prevent someone from doing the things that they love to do.  From our vast experience in physical therapy, after stopping a person from doing what they love to do, pain then moves on to stop someone from doing even the simplest activities in their

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6 Ways to Prevent Injuries While Strength Training

August 19th, 2019

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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Nutrition & Dehydration Prevention When Traveling

August 8th, 2019

Singapore Eats and Treats… But Don’t Forget the Water   Families traveling to high-temperature destinations usually run into 2 problems: 1. What/where to eat and 2. Dehydration. Like many other travelers, Dr. Asha and I understand the difficulty of maintaining nutrition and being nutritionally conscious while vacationing in a place with unfamiliar cuisine. Singapore is

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