vestibular physical therapy specialist dr. james pumarada with a dizziness and vertigo patient complete physical rehabilitation jersey city

Pills Didn’t Help, But Vertigo Therapy With Dr. James DID!

July 16th, 2019

“The pills aren’t helping my dizziness and vertigo at all.”  It’s a common response that Dr. Asha and myself hear from our vestibular physical therapy patients.  After seeing their physician, our patients are told that there isn’t anything that can be done to help, and that the only thing that can be done is to

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physical therapy help ditch pain meds

Don’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds.

July 8th, 2019

It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is good reason for the panic. In 2016 alone, 116 people died each day from opioid-related drug overdoses. Some 11.5 million Americans misused prescription painkillers in some way, costing an estimated $504 million

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ankle pains therapist

Sprains, Strains and Ankle Pain! What You Need to Know and When to See a Therapist.

June 17th, 2019

Is Your Ankle in Agony? You Might Need a Physical Therapist It’s an all-too-common scenario: You trip over a clod of turf or get knocked down in a game, only to find that your ankle no longer bears your weight when you try to stand up again. Ankle sprains and strains affect joggers, sprinters, football

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