How Often Should I Do My Exercises?

May 15th, 2018

When a patient comes in for sciatica physical therapy in the Elizabeth or Jersey City clinics, we always give each patient a personalized home exercise program.  Numerous studies show that physical therapy in conjunction with a consistent home exercise program has the best results with getting rid of sciatica pain.  But many patients often have the same, burning questions:

How often should I do my exercises?  And do I need to do them forever?

Living Without Neck Pain & Stress

March 2nd, 2018

Do headaches have you down on most days?  Do you find yourself reaching for the acetaminophen or ibuprofen to treat that nagging stress headache?  With so much stress out there in today’s world, there are so many that don’t realize that nagging headaches can be induced by an underlying neck pain condition that has gone untreated.

Flu Tips For The Physical Therapy Clinic

January 30th, 2018

Yes, I know what you’re thinking.  “What does physical therapy have to do with the flu?”  Honestly, physical therapy doesn’t have anything to do with the flu directly.  However we’ve had a lot of people either come down with the flu or come into our clinics with flu-like symptoms.  And as a public facility that serves a large number of physical therapy patients in Elizabeth and Jersey City, in order to help everyone, we’re offering our best flu-prevention tips!