6 Ways to Prevent Injuries While Strength Training

August 19th, 2019

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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Pain Free After Major Shoulder Surgery

July 29th, 2019

The after effects of surgery can be numerous: constant pain, loss of strength, loss of range of motion.  But with a great physical therapist implementing a great physical therapy program, all of these problems can be solved in addition to being able to handle any setbacks that can occur along the road to recovery. With

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Exploring Singapore & Preventing Back Pain When Traveling

July 23rd, 2019

Exploring Singapore Through the Eyes of Doctors Asha and James Pumarada and Family Our family and I embarked upon our first trip overseas and decided to go to the beautiful country of Singapore. During our travels, I wanted to write a series of blog posts detailing the wonderful and exciting things that my family and

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