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ashley A Dr. James Pumarada physical therapy jersey city elizabeth nj complete physical rehabilitation 1-2

Physical Therapy Success For A Future Servicewoman!

October 27th, 2020

With all that is going on in the world right now, we know that getting physical therapy success in this “new normal” can be a challenge.  But we know that, with safety as a focus, we can get rid of pain in an environment that is safe and with the same level of kindness and

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5 Common Causes of Shoulder Pain

5 Common Causes of Shoulder Pain And How To Treat It

October 20th, 2020

You Deserve To Live Pain-Free! Read On To Learn More… Typically, patients go to physical therapy to help manage chronic pain symptoms and prevent future injuries. One of the most common reasons new patients visit our physical therapy clinic every day is to and treat the common causes of shoulder pain. There are many different

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4 Tips To Help You

4 Tips To Help You Lead a More Healthy, Active Lifestyle

October 10th, 2020

Small Ways To Improve Your Health How many reminders do you have each day that you aren’t getting enough physical activity in? The running shoes collecting dust in your closet. The yoga mat curled up in the backseat of your car. The gym membership you keep paying for but don’t actually use. We know that

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