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jersey city physical therapy elizabeth nj complete physical rehabilitation

Top 3 Ways To Prevent Home Office Back Pain

July 29th, 2020

In one of my last blogs, I went over my top 3 exercises for dealing with back pain in a home office setting.  But if we take a step back for a second, what you’ll find is that we can and should be trying to stop back pain before it even starts to creep up. 

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safe physical therapy success in jersey city, nj

Safe Physical Therapy Success In Jersey City

July 24th, 2020

If there’s one thing that we’ve learned during this challenging time of trying to provide safe physical therapy, it’s this: pain problems happen, virus or no virus.  Even in this time of immense challenge, we have seen an increase in pain problems with our patients.  Stay-at-home orders, combined with working at home and inactivity due

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Stand Up to Your Back Pain with Physical Therapy Relief

July 20th, 2020

Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The good news is that you don’t have to live with back pain permanently. Taking a proactive approach like working with a physical therapist can help you

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