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Ankle pain

Physical Therapy Can Help Ankle Pains, Strains, & Sprains

February 15th, 2021

Everything You Need To Know To Get Up & Moving Again If you are experiencing ankle pain that just won’t go away, there is a large chance you’ve suffered from a strain or sprain! People often use these two words interchangeably, however, there is a difference between them. A strain is the tearing or overstretching

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Stop Back Pain With Proper Snow Shoveling Technique

February 2nd, 2021

Let the great dig out BEGIN!  With winter storm Orlena dropping upwards of 20 inches of heavy snow in our area, back pain can quickly take hold as we start to dig out of this mess. 

If you keep these tips in mind, hopefully you’ll be able to prevent extensive back problems from snow removal.

healthier stronger and more active complete physical rehabilitation physical therapy jersey city elizabeth nj

7 Ways To Be Healthier, Stronger, And More Active

December 29th, 2020

It’s a common goal to want to become healthier, stronger, and more active. However, this can be a difficult feat, with lack of time, pain, injuries, or difficulty sticking to a nutritious diet.  And over the last 8 months, all of these things have been especially difficult to balance.  When you are in pain, undesirable

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