elbow forearm pain patient with physical therapy specialist dr. stefan paul complete physical rehabilitation

Back To Exercising After Physical Therapy

September 10th, 2019

When pain takes hold, it can be hard to stop without help from a qualified physical therapist.  As the pain relief experts, a good physical therapist is uniquely qualified to both help relieve pain and teach their patient how to relief future pain symptoms and also how to prevent pain from even coming back. For

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jersey city physical therapy specialist humberto colmenares with a pain free patient complete physical rehabilitation

Pain Free Living After Physical Therapy

August 28th, 2019

The  worst part about living with pain is how pain can prevent someone from doing the things that they love to do.  From our vast experience in physical therapy, after stopping a person from doing what they love to do, pain then moves on to stop someone from doing even the simplest activities in their

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6 Ways to Prevent Injuries While Strength Training

August 19th, 2019

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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