The Top Home Exercises For Sciatica (Part 3)

August 29th, 2017

So you’ve gotten through part 2 of my top home exercises for back pain due to sciatica without pain.  Great!  Looks like you’re progressing quite well with my 3 Phases of Healing.  I think it’s time to take these Physical Therapy exercises to the next step and get up onto our feet, shall we?

Back To Football With Physical Therapy With ZERO Pain

July 21st, 2017

When back pain hits, it can be very hard to think of what to do first.  All of my Physical Therapy patients display the same feelings of shock, confusion, and depression over not being able to do the things that they were normally accustomed to doing. 

For Jaimele, that was playing football.  As a competitive weekend warrior athlete, his participation in his football league was interrupted by severe back pain due to a fall.

Winter Tips: Proper Snow Shoveling

January 21st, 2016

After an extremely mild early winter/Christmas season, it appears that winter is fully set to arrive on Saturday, as the NYC/NJ area will have our first snowstorm of the season. 

If you keep these tips in mind, hopefully you’ll be able to prevent extensive back problems from snow removal.