staying active during work

Tips For Staying Active During Your 9-5!

October 14th, 2019

If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death.

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jersey city physical therapist humberto colmenares with pain patient louisa

Back To Normal Activity Again

October 7th, 2019

When patients call our Elizabeth and Jersey City clinics, one of the first questions we get is “How long have your physical therapists been practicing?”  We our proud to say that they experience of our owners and lead physical therapists speaks for itself.  For over 25+ years, Humberto Colmenares has been helping his physical therapy

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frequent headaches relief

Relieve Frequent Headaches With Physical Therapy!

September 30th, 2019

Headaches have the potential to destroy your plans for the day and interfere with your ability to accomplish tasks. Frequent headaches are the most common form of pain in the U.S., reports the National Institute of Neurological Disorders and Stroke, a division of the National Institutes of Health. In fact, nine out of 10 adults

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