shoulder pain relief

Common Causes of Shoulder Pain and How Physical Therapy Can Help

March 11th, 2019

Your shoulder is the most flexible and movable joint in your body, consisting of several bones, muscles, joints and tendons. This means there are several ways the shoulder can become injured and cause pain. There are many causes of shoulder pain and steps you can take to eliminate the discomfort. Physical therapy is an effective

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Manual Physical therapy Jersey City & Elizabeth, NJ

How To Relieve Low Back, Hip & Knee Arthritis Pain

September 18th, 2018

Do you suffer from back, knee, or hip pain?  It is possible that you may have osteoarthritis in those joints.  Osteoarthritis (OA) is the most common condition of the joints, affecting approximately 27 million Americans.  With OA, there is a breakdown in the cartilage covering the ends of bones.  As the cartilage wears away, the

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Avoiding Surgery Using Physical Therapy

March 13th, 2018

When it comes to extreme pain, it can be very difficult to hear the word “surgery” from your doctor.  Although it is definitely an option, many people don’t realize that physical therapy can be a way to avoid having to go through surgery altogether.  The pain relief and movement benefits that physical therapy can provide gives patients a proven method of improving your quality of life so that you may not have to undergo surgery.