Focusing On Form With Long Runs

February 27th, 2017

Overall, I’m more than pleased with how my training has progressed and I’m chomping at the bit to get at the United Airlines NYC Half Marathon, now only less than 3 weeks away!

Winter Tips: Proper Snow Shoveling

January 21st, 2016

After an extremely mild early winter/Christmas season, it appears that winter is fully set to arrive on Saturday, as the NYC/NJ area will have our first snowstorm of the season. 

If you keep these tips in mind, hopefully you’ll be able to prevent extensive back problems from snow removal.

Last Minute NYC Marathon Tips

October 29th, 2015

If you’re one of the runners that happens to be feeling perfectly fine and are just itching for the race to come on Sunday, here’s a few last minute tips that you may have forgotten about.  Some are quite obvious, but the excitement of the race just might have you forgetting a few things here and there