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Nutrition & Dehydration Prevention When Traveling

August 8th, 2019

Singapore Eats and Treats… But Don’t Forget the Water   Families traveling to high-temperature destinations usually run into 2 problems: 1. What/where to eat and 2. Dehydration. Like many other travelers, Dr. Asha and I understand the difficulty of maintaining nutrition and being nutritionally conscious while vacationing in a place with unfamiliar cuisine. Singapore is

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Last Minute NYC Marathon Tips

October 29th, 2015

If you’re one of the runners that happens to be feeling perfectly fine and are just itching for the race to come on Sunday, here’s a few last minute tips that you may have forgotten about.  Some are quite obvious, but the excitement of the race just might have you forgetting a few things here and there