fbpx
proper snow shoveling technique back pain complete physical reahbilitation jersey city elizabeth nj

Stop Back Pain With Proper Snow Shoveling Technique

February 2nd, 2021

Let the great dig out BEGIN!  With winter storm Orlena dropping upwards of 20 inches of heavy snow in our area, back pain can quickly take hold as we start to dig out of this mess. 

If you keep these tips in mind, hopefully you’ll be able to prevent extensive back problems from snow removal.

neck pain physical therapy win in jersey city elizabeth nj complete physical rehabilitation

More Amazing Neck Pain Physical Therapy Success!

February 10th, 2020

When neck pain comes back again, it can be very disheartening, understandably so, especially if it was already solved before with physical therapy.  But, like we tell our patients all the time, there’s no reason to lose our heads because we know the solutions!  As people go on with their daily lives, there will always

Read Full Post

elizabeth nj physical therapy specialist dr. asha koshy with neck pain success story at complete physical rehabilitation jersey city

Physical Therapy – The First Solution for Neck Pain

January 27th, 2020

When it comes to pain, we know that physical therapy works best when it is the FIRST option.  When patients make that choice, it ends up being the best choice that they could have ever made!  In fact, studies for support choosing physical therapy FIRST for common problems including back pain or significant knee problems,

Read Full Post