elizabeth physical therapy specialist dr. asha pumarada and knee pain patient Rubin

Solving Knee Pain With Physical Therapy

February 18th, 2019

When knee pain hits, it can wreak havoc throughout your entire everyday life.  From work, to home life with family, even something as simple as walking from your car to your house can cause discomfort and pain.  With some patients, pain can creep in even with just sitting down at a chair or sofa to

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Physical Therapist with patient Jersey City & Elizabeth, NJ

Post Surgery Back Pain Gone After Physical Therapy

October 1st, 2018

Sometimes, a condition can become so severe that surgery is unavoidable.  Even after surgery, the pain might still be there, in addition to the pain that comes from the surgery alone.  That’s why physical therapy is so important after a surgery.  We always tell our patients, when the doctor gives the ok for physical therapy,

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elizabeth nj physical therapy back pain specialist jersey city Dr. Asha

Living Life Without Back Pain

September 5th, 2018

In the old days, when your back was hurting, your doctor told you to rest until it felt better.  However a lot has been learned about proper treatment for back pain since those days, and gone are the days of prolonged bed rest.  New studies show that proper movements, posture and a gradual return to

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