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3 Essential Running Stretches

June 4th, 2015

One of the most important ways to prevent running injuries is to stick to a good stretching program before and after a run. Having a few reliable stretches that you perform regularly can help you both warm up and cool down your muscles, allowing for a smoother recovery process. Here I’ll give a few tips on 3 stretches that I regularly recommend for my running clients.

Choosing the Right Running Shoes

April 3rd, 2015

Walking into the store to shop for a new pair of running shoes can be downright intimidating.  For each individual brand, there are scores of colors, shapes, and models to cover the entire spectrum of runners, from the beginner to the professional. As a person buying their first pair of serious running shoes, the task can seem monumental.  What are the differences between the models and which would be good for my specific feet?  Here are a few tips to get you pointed in the right direction.

Jersey City Celebrates AlterG & Clinic Anniversaries

March 9th, 2015

Complete Physical Rehabilitation celebrated this week the first anniversary of the only AlterG Anti-Gravity Treadmill in Jersey City.   The AlterG is the world’s only treadmill using ground-breaking, NASA based anti-gravity technology for Physical Therapy rehabilitation programs.  The facility was the first private PT clinic to adopt the technology in all of Hudson County.