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Exploring Singapore & Preventing Back Pain When Traveling

July 23rd, 2019

Exploring Singapore Through the Eyes of Doctors Asha and James Pumarada and Family Our family and I embarked upon our first trip overseas and decided to go to the beautiful country of Singapore. During our travels, I wanted to write a series of blog posts detailing the wonderful and exciting things that my family and

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herniated disc

Is Your Back Pain Caused by a Herniated Disc?

January 28th, 2019

A herniated disc is a condition that occurs along the spine. Most often, it is found in the lower back. The spine is comprised of 24 bones, and five of them are found in the lower back. There are also nerves and intervertebral discs in the spine. With a herniated disc, the jelly-like nucleus begins

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Back In The Gym With Physical Therapy

January 7th, 2019

When you’ve been active for most of your life, it can be very difficult when injuries occur.  In addition to the pain, many of our patients become a bit disheartened when they are no longer able to be as active as they once were.  For our athletes, this is especially true.  But we’re so happy when

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