pain relief jersey city elizabeth nj physical therapy lightforce laser therapy pain relief jersey city elizabeth nj physical therapy complete physical rehabilitation

Get Fast Pain Relief With LightForce® Laser Therapy Treatment

March 17th, 2021

With so little time these days, finding fast pain relief solutions are a MUST!  We all seem to have less time than ever for keeping up with health and wellness.  From working at home, to virtual learning, and everything in between, it all adds up. But now, the answer for fast, easy, and long lasting

Read Full Post

proper snow shoveling technique back pain complete physical reahbilitation jersey city elizabeth nj

Stop Back Pain With Proper Snow Shoveling Technique

February 2nd, 2021

Let the great dig out BEGIN!  With winter storm Orlena dropping upwards of 20 inches of heavy snow in our area, back pain can quickly take hold as we start to dig out of this mess. 

If you keep these tips in mind, hopefully you’ll be able to prevent extensive back problems from snow removal.

healthier stronger and more active complete physical rehabilitation physical therapy jersey city elizabeth nj

7 Ways To Be Healthier, Stronger, And More Active

December 29th, 2020

It’s a common goal to want to become healthier, stronger, and more active. However, this can be a difficult feat, with lack of time, pain, injuries, or difficulty sticking to a nutritious diet.  And over the last 8 months, all of these things have been especially difficult to balance.  When you are in pain, undesirable

Read Full Post