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physical therapy jersey city elizabeth nj complete physical rehabilitation

Top 3 Stretches For Runners

August 18th, 2020

With indoor gyms still closed in the tri-state area and more and more people looking outdoors for a workout, my patients have been asking for top stretches for runners in order to deal with pain that has come up as a result of running, jogging, and walking on pavement and roads, as opposed to treadmills

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