The AlterG & Running Training – Week 4

February 1st, 2017

I’m happy to report that, with the full lower extremity support that the treadmill provides, I was able to run 5.06 miles AND recover faster the next day.  Whereas I ran 4.5 miles the week before with a high level of soreness and tightness the next morning, I was able to run 5.06 miles with soreness but minimal tightness and absolutely no morning-after pain whatsoever.  And let’s be clear, I’ve NEVER run over 5 miles at once in my entire life!