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jersey city physical therapy elizabeth nj complete physical rehabilitation

Top 3 Ways To Prevent Home Office Back Pain

July 29th, 2020

In one of my last blogs, I went over my top 3 exercises for dealing with back pain in a home office setting.  But if we take a step back for a second, what you’ll find is that we can and should be trying to stop back pain before it even starts to creep up. 

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jersey city physical therapy elizabeth nj complete physical rehabilitation home office back pain

Top 3 Home Office Back Pain Relief Exercises

July 13th, 2020

In these unprecedented times, with more people than ever either staying home or working from a home office, there has been a big increase in back pain with my patients and many requests for recommendations for exercises to reduce pain.  Much of this has to do not only with working from home, but also combined

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