The Top Home Exercises For Sciatica (Part 1)

August 15th, 2017

When undergoing a course of Physical Therapy for sciatica, an efficient recovery includes home exercises that patients must complete in order to have the best chance and reducing pain symptoms and getting better faster.  Studies have shown that skilled Physical Therapy in the clinic in conjunction with a good home exercise program produce the best and most efficient recoveries from back pain due to sciatica. 

So what we’ll do is go through my top home exercises for sciatica that I regularly recommend for all my back pain and sciatica Physical Therapy patients

Sciatica: A Definition & Common Causes

July 3rd, 2017

Sciatica.  In my experience in Physical Therapy, my patients in Jersey City and Elizabeth have definitely heard the term before, but there is a struggle to really define what it is.  In order to clear up this confusion, I thought it would be a great idea to jump right in and define what sciatica is, plus go into common causes for the condition.