Flu Tips For The Physical Therapy Clinic

January 30th, 2018

Yes, I know what you’re thinking.  “What does physical therapy have to do with the flu?”  Honestly, physical therapy doesn’t have anything to do with the flu directly.  However we’ve had a lot of people either come down with the flu or come into our clinics with flu-like symptoms.  And as a public facility that serves a large number of physical therapy patients in Elizabeth and Jersey City, in order to help everyone, we’re offering our best flu-prevention tips!

3 Steps To Healthy Knees

November 7th, 2017

For many people, knee pain can be a way of life, limiting their ability to climb stairs, squat down to get something off the floor, enjoy long walks, shopping and a host of other daily activities.  Just like taking care of your heart, your joints need attention to maintain a healthy state.  Here are easy ways for you to take care of your knees, avoiding arthritis and other joint problems.

Follow Us For National Physical Fitness & Sports Month

May 2nd, 2016

All month long we will be highlighting the benefits of fitness, & how participation in sports can help with your overall fitness and quality of life.  Follow us on our Instagram as we’ll be putting up some great material all month long on exercising, staying fit, and leading a healthier, more active lifestyle!