stretching benefits

5 Reasons Why You Need to Start Stretching

November 26th, 2018

If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more about some of

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physical therapy specialist Dr. Asha Koshy Pumarada and back pain patient Vincent

Say Goodbye To Back Pain With Physical Therapy

November 15th, 2018

Looking for a physical therapy clinic can be tricky.  When there are different options available, how does a person know which one to choose?  We always tell all our patients, ask your friends and family first and foremost.  When it comes to finding a physical therapy provider that you trust, the best provider would be

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back pain posture and pain jersey city physical therapy elizabeth complete physical rehabilitation cprnj

How Posture Affects Back And Neck Pain – Part 2

October 22nd, 2018

Last month, I went through the posture and pain connection, and how problems with posture can have a significant effect on back pain.  Now that we have a background on posture, it’s time to get to work on fixing the problem! As a physical therapist, I know that there are a number of methods that

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