pain relief

Is Pain Stopping You From Getting Back in the Game?

February 11th, 2019

According to the American Academy of Pain Medicine, at least 100 million Americans are living with chronic pain (pain lasting longer than three months). As if this isn’t a troubling enough trend, in recent years, physicians have been prescribing more and more prescription pain medications, including opioids. In the year 2013 alone, physicians prescribed nearly

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jersey city physical therapy specialist humberto colmenares with herniated disc patient

Herniated Disc Pain Gone With Physical Therapy

February 4th, 2019

We are so happy to see the great results keep rolling on in!  After hurting herself while moving, Sally was not able to sleep due to the pain of multiple herniated discs in her neck.  In addition to problems sleeping, she had problems just getting through the day with the constant tightness. After physical therapy

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Posture & back neck pain Jersey City & Elizabeth, NJ

How Posture Affects Back And Neck Pain – Part 1

September 24th, 2018

Not all back pain is caused by poor posture, and it is true that you can have poor posture for years without feeling the consequences of that slouch right away, but in time the habit is likely to catch up with you.  There are certain ways that you can tell if neck or back pain

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