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Last Minute NYC Marathon Tips

October 29th, 2015

If you’re one of the runners that happens to be feeling perfectly fine and are just itching for the race to come on Sunday, here’s a few last minute tips that you may have forgotten about.  Some are quite obvious, but the excitement of the race just might have you forgetting a few things here and there

Win a Fitbit for National Physical Therapy Month

October 1st, 2015

This year, we have decided to both inform and celebrate the field of Physical Therapy.  On social media, we will be constantly posting material intended to educate and inform the public about the benefits that Physical Therapy can have on a person’s life in ways that are both obvious and also not so obvious

In addition, we will also be celebrating the month and also the running of the NYC Marathon by holding a giveaway.  So, we thought it only fitting that a Fitbit be our first giveaway prize!

3 Essential Running Stretches

June 4th, 2015

One of the most important ways to prevent running injuries is to stick to a good stretching program before and after a run. Having a few reliable stretches that you perform regularly can help you both warm up and cool down your muscles, allowing for a smoother recovery process. Here I’ll give a few tips on 3 stretches that I regularly recommend for my running clients.