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6 Ways to Prevent Injuries While Strength Training

August 19th, 2019

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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4 Ways Your Daily Routine Can Cause Lower Back Pain

October 31st, 2017

For back pain, we’ve heard the tips about maintaining living a healthy life, and maintaining a healthy weight before.  But what if you’ve a healthy adult that’s followed all the “rules” but still have back pain that just won’t seem to go away?  What does this mean for you?

Results With Physical Therapy For Parkinson’s

October 27th, 2017

With a degenerative disease like Parkinson’s disease, there are many who think that there’s nothing that can be done to slow its’ effects save for medications.  But we’re here to tell you that’s not the case at all!  With the LSVT BIG program, we have helped so many Parkinson’s patients over the past couple of years regain movement that they had thought was lost forever!