High-Quality Protein: What is it and Why is it Important?

August 5th, 2019

Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that can benefit you in ways you

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5 Diet Resolutions For The New Year

January 9th, 2018

We’re well into 2018 in our physical therapy clinics in Elizabeth and Jersey City, so we all know what that means: healthy diet resolution time!  We know how hard it can be to stick to any diet resolution that we make for the year, but we’re here to help with our 5 tips to help you STICK to your diet goals for this year and beyond.

4 Ways Your Daily Routine Can Cause Lower Back Pain

October 31st, 2017

For back pain, we’ve heard the tips about maintaining living a healthy life, and maintaining a healthy weight before.  But what if you’ve a healthy adult that’s followed all the “rules” but still have back pain that just won’t seem to go away?  What does this mean for you?