Your Chair Is Killing You!

September 12th, 2017

You’re injuring yourself at work — daily. But I have an office job, you think; my workplace is altogether too safe. Actually, that’s the problem. Sitting at a desk all day, and the repetitive motions that accompany that sitting, cause microtrauma in our bodies. New studies are beginning to reveal that extended periods of sitting and sedentary behavior have a significant
negative effect on our well-being — and an even greater impact on our overall health than our diets.

relieve chronic low back pain

Back Braces And Back Pain

May 24th, 2017

Recently I have discussed the stretches necessary for preventing lower back pain in the workplace as well as my top secrets for reducing pain upon the start of a lower back pain attack, but I am here today to answer the questions about lumbar braces. 

Many people always ask me on their first visit “Should I buy a lumbar brace” or what can I buy, or “I saw this on an infomercial, it looks great, and I just bought it what do you think?” 


Back Pain, Posture, and Ergonomics In The Office

April 14th, 2017

At the end of the day, it really is up to you.  Pay attention to your self and how your environment is set up around you, and you’ll be that much closer to removing back pain forever from your life!