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November Physical Therapy Patient Newsletter

November 20th, 2017

Our November Physical Therapy newsletter is out now.  Even better, we’re now offering our Physical Therapy Patient Newsletters digitally! 

This month, we’re going into back pain, its’ causes, and how you can deal with it.  Don’t forget to browse through to download the FREE mobile download for your back.  In addition, browse around and check out our favorite recipe of the month. 

Simple Knee Strengthening Exercises

November 14th, 2017

In my last blog post, I went over my 3 steps to maintaining healthy knees.  In particular, steps 1 and 2  stressed strengthening certain muscle groups, namely the muscles around the knees.  But if you’ve never done this before, it can be difficult to figure out which muscles and specific exercises to start with.  So let’s begin with two great starting points, shall we?

No Dizziness After Physical Therapy

November 10th, 2017

For all of our dizziness and vertigo patients, we always get the same reactions as they go through their Physical Therapy sessions:  “I wish I had known that Physical Therapy could help my dizziness years ago!”  Unfortunately, many patients and doctors do not know that a Physical Therapist can specialize in treating vertigo and dizziness dysfunctions.  I, along with Dr. James, have been treating vertigo and dizziness for over 18 years now, and we are the only clinics in Elizabeth and Jersey City to specialize in treating these conditions.