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Ankle pain

Physical Therapy Can Help Ankle Pains, Strains, & Sprains

February 15th, 2021

Everything You Need To Know To Get Up & Moving Again If you are experiencing ankle pain that just won’t go away, there is a large chance you’ve suffered from a strain or sprain! People often use these two words interchangeably, however, there is a difference between them. A strain is the tearing or overstretching

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3 Post-Thanksgiving Full Body Home Exercises

December 1st, 2020

Even amidst the current COVID pandemic, the end of the Thanksgiving holiday still signals the beginning of a common holiday ritual: exercising after eating all that wonderful holiday food!  But due to current circumstances, and with restrictions increasing due to rising COVID-19 numbers, we must adapt while trying to get in that much needed workout. 

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Physical Therapy Success For A Future Servicewoman!

October 27th, 2020

With all that is going on in the world right now, we know that getting physical therapy success in this “new normal” can be a challenge.  But we know that, with safety as a focus, we can get rid of pain in an environment that is safe and with the same level of kindness and

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