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Back To Exercising After Physical Therapy

September 10th, 2019

When pain takes hold, it can be hard to stop without help from a qualified physical therapist.  As the pain relief experts, a good physical therapist is uniquely qualified to both help relieve pain and teach their patient how to relief future pain symptoms and also how to prevent pain from even coming back. For

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6 Ways to Prevent Injuries While Strength Training

August 19th, 2019

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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Nutrition & Dehydration Prevention When Traveling

August 8th, 2019

Singapore Eats and Treats… But Don’t Forget the Water   Families traveling to high-temperature destinations usually run into 2 problems: 1. What/where to eat and 2. Dehydration. Like many other travelers, Dr. Asha and I understand the difficulty of maintaining nutrition and being nutritionally conscious while vacationing in a place with unfamiliar cuisine. Singapore is

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