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Hip & Knee Pain Relief Jersey City & Elizabeth, NJ

Say Goodbye To Hip And Knee Pain!

September 21st, 2020

Say Goodbye To Hip And Knee Pain! Sedentary habits can have negative effects on the hips and knees, especially with so many of us spending more time at home, but at Complete Physical Rehab, we know that it doesn’t mean that you can’t still get moving and find relief for the aches and pains that

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Top 3 Ways To Prevent Home Office Back Pain

July 29th, 2020

In one of my last blogs, I went over my top 3 exercises for dealing with back pain in a home office setting.  But if we take a step back for a second, what you’ll find is that we can and should be trying to stop back pain before it even starts to creep up. 

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safe physical therapy success in jersey city, nj

Safe Physical Therapy Success In Jersey City

July 24th, 2020

If there’s one thing that we’ve learned during this challenging time of trying to provide safe physical therapy, it’s this: pain problems happen, virus or no virus.  Even in this time of immense challenge, we have seen an increase in pain problems with our patients.  Stay-at-home orders, combined with working at home and inactivity due

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