staying active during work

Tips For Staying Active During Your 9-5!

October 14th, 2019

If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death.

Read Full Post

jersey city physical therapist humberto colmenares with pain patient louisa

Back To Normal Activity Again

October 7th, 2019

When patients call our Elizabeth and Jersey City clinics, one of the first questions we get is “How long have your physical therapists been practicing?”  We our proud to say that they experience of our owners and lead physical therapists speaks for itself.  For over 25+ years, Humberto Colmenares has been helping his physical therapy

Read Full Post

elizabeth nj jersey city physical therapy complete physical rehabilitation Zoila back pain

Back Pain Free After Physical Therapy

September 23rd, 2019

Back pain can cause so many different problems in daily life.  It can especially cause problems in simple activities that you may have been used to doing, but can do no longer because of pain problems. For Zoila, her back pain definitely prevented her from getting a good night’s sleep.  The pain consistently interrupted her

Read Full Post