High-Quality Protein: What is it and Why is it Important?

August 5th, 2019

Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that can benefit you in ways you

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5 Diet Resolutions For The New Year

January 9th, 2018

We’re well into 2018 in our physical therapy clinics in Elizabeth and Jersey City, so we all know what that means: healthy diet resolution time!  We know how hard it can be to stick to any diet resolution that we make for the year, but we’re here to help with our 5 tips to help you STICK to your diet goals for this year and beyond.

My First Week Of Running Training

January 9th, 2017

New year, new start, new possibilities.  That’s how I look at running my first half marathon this March, the 2017 United Airlines NYC Half Marathon.  This is the biggest challenge that I’ve undertaken in quite a while, one that I am more than excited to tackle.  I’ve spent 17 years training runners for these races, and it feels good to take on the task of running one myself.