Stretching daily is something that a lot of people don’t think about doing on a daily basis. The truth is that stretching is a necessary component not just for exercise but for general health and wellness as well! According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or
Improve Your Overall Health with These 5 Stretching Benefits
June 24th, 2020
“I Became A New Me!” With Back Pain Physical Therapy
February 24th, 2020Back pain without physical therapy treatment can really cause problems for even the simplest of movements. Without treatment, a simple movement like bending down to pick something up can feel like the hardest task in the whole world. But there is hope! For our recent physical therapy patient Dieudonne, we could not be happier with
Back To Normal After Pregnancy With Physical Therapy
January 13th, 2020One of our best physical therapy success stories happens to be our last one of 2019! After a difficult pregnancy, Sara was left with severe pain in her back, among other problems, postpartum. Even with a known pre-existing condition, the pain was more than expected. But after physical therapy with Dr. James that adapted as
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