Back Pain & The McKenzie Method

April 28th, 2017

Hello all!  Just to first introduce myself, I’m Dr. Asha Koshy, co-owner and McKenzie back specialist for Complete Physical Rehabilitation.  I’m so excited to begin blogging for our website and can’t wait to share my thoughts on so many topics relating to Physical Therapy, fitness, and wellness!  So let’s get started, shall we?

Top 3 Easy Back Pain Exercises At Your Desk

April 21st, 2017

In my last video, I went over my favorite tips that I give all of my Physical Therapy patients in Jersey City and Elizabeth regarding back pain that occurs at work, especially at a workplace workstation or desk.  Of those tips, I believe that simple exercising and stretching can be the most beneficial to relieving back pain symptoms.

So here is my newest video, where I go into detail with my top 3 exercises for back pain relief methods that you can do right at your desk. 

Marathon Recovery Tips

March 22nd, 2017

Well I did it.  I FINISHED MY VERY FIRST RACE!  I am so happy to have participated in the United Airlines NYC Half Marathon and honestly can’t believe that I completed a half marathon as my first race ever.

No one really gives you advice for POST race recovery.  And as I was sitting there, I realized that I wasn’t necessarily engaging in activity that would help my recovery go smoothly, and neither were some of the other runners around me.  So I decided to focus on what would be best to help me get back on my feet faster. 

So here are the Top 3 Tips for post race recovery: