Runner’s Knee And Minimalist Running Shoes

July 10th, 2017

 Wherever you go, it’s hard not to see those barefoot running shoes, even in discount stores like Marshalls and TJ Maxx.  From the Vibram line to the Nike Free line, and every brand in between, it seems like everyone has a model of barefoot running shoes on the market that they’ve been marketing extremely hard.  But are they really good for you?

Dr. James’ Race Week Preparations

March 18th, 2017

It’s the day before the big United Airlines NYC Half Marathon 2017!  I’m so excited and eager to participate in my first ever marathon!  The past 2 months have training have gone better than I expected.  As with any training regimen, there were setbacks that presented themselves, but, overall, I am more than happy with how my training went.

So as this past week unfolded, what did I focus on with my training?