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better balance core strength

The Connection Between Core Strength and Better Balance

April 22nd, 2019

Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help

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jersey city dizziness vertigo physical therapist Dr. James Pumarada and vestibular patient

No Dizziness After Physical Therapy

September 10th, 2018

When dealing with dizziness problems, it’s important to find the right physical therapy provider.  Vestibular physical therapy, dealing with any and all dizziness and vertigo issues, is a highly specialized type of physical therapy that we have focused on for more than 18+ years in the Elizabeth and Jersey City areas. Over the years, we

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