Back Pain, Posture, and Ergonomics In The Office

April 14th, 2017

At the end of the day, it really is up to you.  Pay attention to your self and how your environment is set up around you, and you’ll be that much closer to removing back pain forever from your life!

Watch Your Back When Shoveling

March 15th, 2017

When we treat patients for Physical Therapy in Elizabeth and Jersey City, we do a lot of education regarding posture, especially when it pertains to daily activities.  Treatment obviously helps when injury occurs, but Physical Therapists are the top specialists that can also educate you on how to prevent injury from ever happening.  Since my wife, Dr. Asha Koshy, is a McKenzie certified back specialist, every back program that we have in our clinics is specially tailored to everyday living.  And with our area getting hammered by winder storm Stella, now is as good a time as any to give you our best tips for saving your back when shoveling snow.